A few kids have actually died from the flu this year here in Colorado one of them 15 years old! Being healthy is one thing I know I often take for granted until I get sick, that is. I’ve found that it’s easier to stay healthy than it is to get healthy again once you’re sick, too. With that in mind (and the season just getting underway), here are some quick tips for staying healthy this wrestling season:
Eat well. This means eating plenty of fresh fruits and vegetables, the best way to get all the nutrients your body needs to stay healthy.
Avoid sugar! Sugar depresses your immune system. Soda pop is probably the #1 culprit for most people, so do yourself a favor and have a water or fresh juice instead. (Dads and coaches, alcohol also depresses your immune system.)
Supplement with vitamins/minerals. Vitamin C and zinc, in particular, have been shown to strengthen the immune system.
Get enough sleep.
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Fit Over Fat: Fitness
The best way to get fit? Run. Couldn’t be simpler could it? Get kitted out, go outside, start running. I wish it were that easy. Getting out the door is the first major obstacle for most people. Fitness: FitOverFat
I’ve always been fairly active. However, I have come to realize that my fault lies in my eating habits. Getting fit is like becoming balanced. On one hand, if I eat too much and exercise too little, there is hardly any balance in that process. Yet, if I choose to eat smaller portions of food that is better for me and exercise daily in addition to making small changes in my lifestyle, such as choosing to walk instead of driving somewhere; I will definitely see some improvements in my physique. Fit Over Fat
The best way to get fit is to find a form of exercise that you enjoy, and a way of eating that you can live with. You can listen and learn from others, but without finding what works for you on your own, you won’t stick with anything you hear, read, or try that is someone else’s way, regimen, religious workout, or program that isn’t a good fit for you. Fit Over 40 Free Download – Fit Over 40 Torrent
Almost all 40 year-old people find that they are fatter and fatter and believe that there is no way for them to change this condition and have a healthy body like younger people.Our immune system is very dependent on this, and we’re especially vulnerable to sickness when we neglect our proper rest (around 8 hours per night for most people).
Stay well hydrated. Our bodies need plenty of water to function properly, especially when it’s doing extra things like working out and fighting off all the “bugs” that typically go around. Hot drinks and soups are also good here, and help us to
Stay warm. When we get cold, we force our bodies to work to stay warm. This takes energy away from the immune system and makes us more vulnerable to sickness.
Exercise (this one’s easy during the season!). Regular exercise keeps your metabolism high and your body (including your immune system) functioning at a high level like a well-oiled machine.
Stay clean. Shower right after practice, and wash your hands with soap and hot water frequently. Most cold and flu viruses are spread by direct contact.
Avoid close contact with people who have a cold or flu.
Keep your hands out of your eyes, nose, and mouth. Your hands are probably the one part of your body where you’re most likely to pick up virus-spreading germs. No need to help out the “bad guys” by putting them directly inside you!
Keep a positive attitude and a joyful outlook. More on that below!
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